I love granola bars or more specially protein bars. It boils down to this: I’m a girl of habit and I’m not a morning person. So granola bars are perfect. They are my morning staple. Through the years, I have gone through some phases. I loved the crunchy granola bars, cliff bars, homemade granola, but here in Germany there really aren’t many options. There are tons of muesli options, which I do like, but requires doing dishes afterwards. There just aren’t a lot of option for breakfast bars. The only widely available option is called “corny”– with no granola in it at all. So this week’s challenge was to make something delicious, filling and easy — that wouldn’t need to be supplemented by scrambled eggs like last weeks ginger scones.
I started with this granola bar recipe from smitten kitchen (found via domestifluff and originally adapted from King Arthur). I made some changes, partially because of what was available here in Germany and partially cause, well, I made some mistakes that actually ended well.
Rather than copy the recipe here with my simple changes, just follow the links above, but keep my substitution in mind. I didn’t have a food processor so I substituted “oat flour,” which is just processed oats, with finely ground coconut (readily available here) and two tablespoons of wheat flour. For dried fruits, I used 1 cup chopped prunes. For nuts, I used a package of “salad seeds” which included pumpkin seeds *highly recommended,* sesame seeds, and sunflower seeds. After baking, I realized these are too sweet and a little too thick, so make your own call, but maybe less than a 1/2 cup of sugar and thinner. With a wax paper or tin foil lined pan, these come out really easily. Just cut them up when cooled and enjoy. I know, I will.
Hopefully, they will make it so I can enjoy more sleep and have a hearty breakfast. These bars could have saved me on Friday, when I woke up a 5am for work/breakfast and stayed out until 4am. Ug.