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Around eight o’clock on Tuesday, I reflected on what I had eaten that day. Here’s what I had eate: scone, pizza, oreos. I’m a little embarrassed to even write that down. Where are the veggies, the fruit, the nutrition in my diet? To be fair that isn’t a normal day of food for me, but it does illustrate how easy it can be to simply forget to eat healthy.

Printable Food Checklist

Printable Food Checklist

Well, today’s printable from Baca Creative will help me all monitor what I eat. This nice checklist will help me make sure I get the minimum number of fruits and veggies a day (5), but that recommended¬† amount is 5-9. Download and print out the check list here. Tell me if you like it.

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So not everything is homemade. Some things, like this beautiful apron, inspire me to make homemade things. I got it at Avant Garden in Portland. The place is just perfectly wonderful with its quirky hours and well priced (cheap) vintage items.

Ohh and tomorrow I am going to post a healthier spread (garlic hummus). I know butter is a great, but I can’t eat toast with homemade butter everyday.

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