Around eight o’clock on Tuesday, I reflected on what I had eaten that day. Here’s what I had eate: scone, pizza, oreos. I’m a little embarrassed to even write that down. Where are the veggies, the fruit, the nutrition in my diet? To be fair that isn’t a normal day of food for me, but it does illustrate how easy it can be to simply forget to eat healthy.
Well, today’s printable from Baca Creative will help me all monitor what I eat. This nice checklist will help me make sure I get the minimum number of fruits and veggies a day (5), but that recommended amount is 5-9. Download and print out the check list here. Tell me if you like it.